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Collagen
supplementation of three grams a day is advisable
So far I have discussed
the extra cellular matrix of the connective tissue of the
human body. We learned that a family of cells, known as fibroblasts,
secrete a matrix of macro-molecules - i.e. polysaccharide
chains of glycoaminoglycans (GAGs) and proteoglycans. The
GAGs and proteoglycan molecules form a gel-like substance
that helps the body resist compressive forces and allows rapid
diffusion of nutrients, hormones, and metabolites between
blood and tissue. In addition, the extra-cellular matrix can
expand and contract which can inhibit and prevent admission
of toxins, poisons, and some viruses and bacteria. In a recent
article in the Journal of Applied Nutrition, Mathias Rath,
M.D., discussed the extra-cellular matrix of the vascular
wall. The article promotes the ypothesis that atherosclerosis
is a cellular micronutrient deficiency. (Atherosclerosis is
a common form of arteriosclerosis in which fatty substances
form a deposit of plaque on the inner lining of arterial walls.)
In the Journal of Applied Nutrition, Mathias Rath M.D. explains
that mechanically stressed organs such as the heart, skin,
and vascular walls, activate a compensating mechanism that
provides lipoproteins which patch the defect in
an attempt to enhance and support structural stability, thus
beginning the formation of atherosclerotic plaque. Dr. Raths
research strongly supports the hypothesis that atherosclerosis
is a cellular micronutrient deficiency disorder.
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